Q.1
Which food has the least calcium?
3/4 cup (175 ml) fruit flavoured yogurt
3/4 cup (250 ml) cottage cheese
1/2 cup (125 ml) almonds
3/4 cup (175 ml) cooked kale
1 oz (30 g) cheddar cheese
Q.2
Sweet potatoes and white potatoes have the same number of calories.
True
False
Q.3
Which dip is lowest in calories?
2 Tbsp. (30 ml) spinach dip
2 Tbsp. (30 ml) hummus
2 Tbsp. (30 ml) salsa
2 Tbsp. (30 ml) guacamole
Q.4
All whole wheat bread is considered a whole-grain choice.
True
False
Q.5
Which high-fibre food will not help lower your blood cholesterol?
Lentils
Wheat bran
Oat bran
Psyllium
Q.6
Potassium is a mineral that helps manage blood pressure. Which food contains the most?
Fresh orange
Banana
1 cup (250 ml) 2% milk
1 baked potato
Q.7
Light olive oil has half the calories and fat of regular olive oil.
True
False
Q.8
The best way to get rid of pesticides in vegetables is to wash them with soap and water.
True
False
Q.9
Brown sugar is more nutritious than white sugar.
True
False
Q.10
Which of the following are alllowed on a gluten-free diet?
Barley
Rice
Quinoa
Rye
Rice and quinoa
Barley and rye